Ludmilushca's Journal, 26 Jan 24


View Diet Calendar, 26 January 2024:
2104 kcal Fat: 80.35g | Prot: 126.12g | Carbs: 212.44g.   Breakfast: Tea (Brewed) , Pågen Rågbröd , Livsmedelsverket Gurka, Livsmedelsverket Tomat, Egg, Egg. Second Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: ICA Karré, Zeta Svarta Bönor. Afternoon Tea: Golden Delicious Apples. Dinner: Froya Mid Loin (Ultrafärsk Norsk Lax - Sushi Grade), ICA Asia Sushiris, ICA Basic Avokado. Snacks/Other: M&M Godis. more...
3044 kcal Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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Ludmilushca's Weight History


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