Weigh In record (no journal entry) for 26 January 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3012 kcal
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Fat: 79.02g | Prot: 195.23g | Carbs: 375.12g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Peanut Butter Smooth, Mele Pink Lady, Enervit Gymline Muscle 100% Whey Protein, Zaini Cacao Amaro in Polvere, Corn Flakes, Milk Pro High Protein 40G. Lunch: Lindt Cioccolato Extra Fondente 85%, Zucchine Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo, Le Naturelle Albume d'uovo, Nattura Gallette di Riso Integrale, Pane Multicereali. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo, Conad Pane Grattugiato, Le Naturelle Albume d'uovo, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Iris Pasta Integrale. Snacks/Other: Fatina Mandorle, Conad Miele di Acacia, Fage Yogurt Greco Total 2%. more...
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steady weight
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danielecokombi22's Weight History
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