Willy Sa's Journal, 26 Jan 24

Nasi 1/2
Scramble eggs 3
Sayuran 100gr
Tahu bacem
Tempe bacem

View Diet Calendar, 26 January 2024:
1374 kcal Fat: 50.11g | Prot: 86.27g | Carbs: 107.70g.   Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Satu Porsi Sayur Campur Tumis, SuperIndo Tahu Kuning, Nasi Putih, Evolene EVOWHEY Cokelat Hazelnut, Tempeh (Cooked), Jofrans Bakso Sapi, Scrambled Egg . Dinner: SuperIndo Tahu Kuning, Tempeh (Cooked), Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...

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