Weigh In record (no journal entry) for 26 January 2024
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2047 kcal
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Fat: 48.18g | Prot: 195.04g | Carbs: 203.82g.
Breakfast: Evowhey, Pão de Forma Integral, Mamão, Aveia, Ovo Cozido. Lunch: Melancia, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Evowhey, Aveia, Banana, Evowhey, Iogurte Grego Mythos Ligeiro Natural, Manteiga de Amendoim, Aveia. more...
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Losing 2.5 kg a Week
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danielCastro12's Weight History
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