Weigh In record (no journal entry) for 05 January 2024
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116.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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805 kcal
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Fat: 36.33g | Prot: 38.90g | Carbs: 83.88g.
Breakfast: Zucker. Lunch: Paranüsse. Dinner: Lidl Rinderhackfleisch Light, Rama Cremefine 7%, Milbona Gratinkäse Leicht, Combino Spaghetti (Gekocht) . more...
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Losing 2.5 kg a Week
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