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Day 33💪🏻
Udh agak susah trun skrg🥲
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1300 kcal
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Fat: 47.91g | Prot: 83.06g | Carbs: 139.32g.
Breakfast: ABC Saus Sambal , Daun Bawang, Telur, Shirataki Mie Kering Shirataki, Tropicana Slim Gula, SariWangi Teh Asli, Roma Biskuit Sari Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Ikan Layang, Tumis Kangkung. Dinner: McDonald's Beef Burger, Roma Biskuit Sari Gandum, Buah Naga. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Gula, Kopi, Ultra Milk Susu UHT Low Fat. more...
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1942 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hildaaSahril's Weight History
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