Weigh In record (no journal entry) for 26 January 2024
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1410 kcal
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Fat: 47.80g | Prot: 58.44g | Carbs: 191.17g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Slai O'lai Nanas, Cireng, Indofood Bumbu Racik Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Goreng tanpa Daging. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sunpride Banana. more...
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Losing 2.1 kg a Week
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peanutruby's Weight History
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