Weigh In record (no journal entry) for 25 January 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1273 kcal
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Fat: 48.79g | Prot: 66.11g | Carbs: 145.87g.
Breakfast: Yeşil Çay, Ceviz, Muzlu Yulaf Lapası. Lunch: Pırasa Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Sulu Köfte. Snacks/Other: Saf Damla Çikolatalı Yulaflı Kurabiye , Beyaz Leblebi, Nescafe Sade. more...
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Losing 0.1 kg a Week
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