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cuzido23
Journal
28 Oct 15
cuzido23's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
92.1 kg
Lost so far:
4.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1019 kcal
Fat: 36.08g | Prot: 39.55g | Carbs: 131.24g.
Breakfast:
Blackberries, Log Cabin Maple Syrup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sara Lee Honey Wheat Bakery Bread, Egg.
Lunch:
Campbell's Kickin' Buffalo-Style Chicken Soup.
Dinner:
Dinty Moore Hearty Meals Beef Stew, Butter, White Rice.
Snacks/Other:
Kraft Miracle Whip Dressing, Great Value Large Curd Cottage Cheese.
more...
2248 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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cuzido23's Weight History
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