Weigh In record (no journal entry) for 25 January 2024
|
67.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1147 kcal
|
Fat: 49.12g | Prot: 80.60g | Carbs: 93.07g.
Breakfast: Burger King Cheeseburger. Dinner: Kewpie Ceasar Salad Dressing, Makaroni, Saori Saus Teriyaki, Maestro Thousand Island Salad Dressing, Paprika Hijau, Mentimun (dengan Kulit), Selada, Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bakso Ayam. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|