Weigh In record (no journal entry) for 25 January 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3374 kcal
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Fat: 26.35g | Prot: 161.21g | Carbs: 291.81g.
Breakfast: Bio Protein Chocolate Flavoured, Bio Protein Chocolate Flavoured , Dost Ayran, Namet Hindi Füme, Susamlı Simit. Lunch: Lahana Sarması, Kızılay Madensuyu, Makarna, Şenpiliç Göğüs Bonfile . Snacks/Other: Tuborg Gold. more...
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2419 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 0.0 kg a Week
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Bugra48M's Weight History
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