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Altosvuelos
Journal
28 Oct 15
Altosvuelos's Journal, 28 Oct 15
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71.3 Ayer me rebajé la cantidad de comida pero tomé jamón, bocata chorizo en merienda y un kit kat de cena. En fins.
71.3 kg
Lost so far:
1.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 October 2015:
830 kcal
Fat: 25.52g | Prot: 90.06g | Carbs: 63.49g.
Breakfast:
Brüggen Copos de Avena, Carrefour Bebida de Avena.
Lunch:
Grelos, Pescanova Langostinos Crudos, Tortilla de Huevos o Huevos Revueltos.
Snacks/Other:
Aptonia Aptonia Lean Whey 9 Vainilla, Jamón Cortado en Lonchas (Extra Magro).
more...
1837 kcal
Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Altosvuelos's Weight History
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