Weigh In record (no journal entry) for 25 January 2024
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2290 kcal
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Fat: 106.23g | Prot: 187.16g | Carbs: 152.12g.
Breakfast: Pan Francés, Guacamole, Colanta Queso Crema, Yogur Natural sin Grasa, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Lomo de Cerdo. Dinner: Pita de Pan de Trigo, Atún en Aceite (Enlatado), Zanahoria Cocida, Café con Leche, Almendras, Queso Feta. Snacks/Other: Centurion Queso Pepper Jack , Jamón de Pavo, Almendras, Yogur Griego, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.1 kg a Week
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meschfit's Weight History
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