Weigh In record (no journal entry) for 25 January 2024
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1989 kcal
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Fat: 92.01g | Prot: 88.74g | Carbs: 202.12g.
Breakfast: Fruit-Filled Pastry, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Turkey Sandwich with Spread, Oreo Golden, Oranges , 365 Sea Salt Rippled Potato Chips. Dinner: Golden Corral Zucchini, Sauteed (1/2 Cup), PRE New York Strip Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Trader Joe's Wicked Sticky Pecan Buns, Burger King Bacon Cheeseburger. more...
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Gaining 1.3 kg a Week
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Scooter 421's Weight History
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