Weigh In record (no journal entry) for 25 January 2024
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1835 kcal
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Fat: 87.59g | Prot: 142.57g | Carbs: 143.19g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Quest Tortilla Style Protein Chips Nacho Cheese, Lewis Bake Shop Hawaiian Keto Bread. Lunch: Quaker Rice Cakes - Cheddar Cheese, Kraft American Cheese Slice, Mission Foods Low Carb Whole Wheat Tortilla, Kirkland Signature Original Bratwurst. Dinner: Quest Tortilla Style Protein Chips Chili Lime, Kraft American Cheese Slice, Mission Foods Low Carb Whole Wheat Tortilla, Kroger Ground Turkey . Snacks/Other: Nesquik Chocolate Powder, Coffee. more...
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Losing 1.1 kg a Week
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Chemocpht's Weight History
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