Weigh In record (no journal entry) for 25 January 2024
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1809 kcal
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Fat: 103.87g | Prot: 73.56g | Carbs: 155.35g.
Breakfast: Fried Egg . Lunch: Chicken Breast, Panera Bread Greek Salad - Whole. Dinner: Wellsley Farms Swiss Granola (67g), Wellsley Farms Swiss Granola, Chobani Greek Yogurt Blueberry on The Bottom . Snacks/Other: Skinny Pop Popcorn, Roasted Unsalted Cashew Nuts, Wegmans Green Seedless Grapes. more...
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Losing 1.9 kg a Week
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