Weigh In record (no journal entry) for 28 October 2015
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1769 kcal
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Fat: 57.73g | Prot: 194.56g | Carbs: 109.78g.
Breakfast: Regimel Leche en Polvo Descremada, Huevo, Pechugas de Pollo (o Cocidas). Lunch: Carozzi Corbatas, Pepino (Pelado), Huevo Cocido, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Mi Tierra Harina de Linaza, Harina de Coco, Clara de Huevo, Pechugas de Pollo (o Cocidas), Zapallo Hervido. Snacks/Other: Tottus Mix Natural Frutos Secos, Vivo Gelatina Sabor a Durazno, GNC Gnc Whey Protein Chocolate, Plátano. more...
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2206 kcal
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Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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