Weigh In record (no journal entry) for 25 January 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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953 kcal
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Fat: 31.46g | Prot: 43.64g | Carbs: 131.42g.
Breakfast: Peito de Frango, Italac Leite Desnatado, Nescafé Cappuccino Chocolate. Lunch: Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Ovo, Chuchu Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Banana. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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