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makan malam 300an kalori. sayur campur tumis 100 gram tahu 40 gram telur dadar tanpa minyak, nasi 70 gram.
View Diet Calendar, 25 January 2024:
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1056 kcal
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Fat: 20.05g | Prot: 56.65g | Carbs: 98.08g.
Breakfast: Indomaret Roasted Almond, Gula Pasir, Kapal Api Kopi, The Laughing Cow Belcube, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Tahu, Satu Porsi Sayur Campur Tumis, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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1945 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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le.mbayung's Weight History
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