Weigh In record (no journal entry) for 25 January 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2300 kcal
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Fat: 51.59g | Prot: 182.98g | Carbs: 266.36g.
Breakfast: Lidl Cioccolato Fondente 85%, Fette Biscottate, Mevgal Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti), Patata Bollita. Dinner: Olio Extra Vergine di Oliva, Fette Biscottate, Panini, Petto di Pollo. Snacks/Other: Fiorentini Gallette Super Protein, Tsunami Nutrition Hydropure Professional. more...
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Gaining 3.5 kg a Week
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