Weigh In record (no journal entry) for 21 January 2024
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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244 kcal
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Fat: 12.50g | Prot: 5.50g | Carbs: 26.70g.
Breakfast: Большая Кружка Молоко 2,5%, АМА Торт «Сказочка». more...
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steady weight
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