Weigh In record (no journal entry) for 25 January 2024
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1864 kcal
|
Fat: 40.75g | Prot: 135.38g | Carbs: 238.79g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Café, Pão Sírio, Swift Carne Moída Patinho. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Rúcula, Hortifruti Beterraba Crua, Swift Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Swift Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Batata Inglesa Cozida. Snacks/Other: Quatá Requeijão Cremoso Light, Swift Carne Moída Patinho, Pão Sírio, Doce de Leite, Atlhetica Best Whey Bar Banana Caramelizada. more...
|
|
2269 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 48 minutes, Simulador de corrida - 30 minutes, Simulador de escadas - 10 minutes, Apple Health - 22 hours and 22 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|