Pesagem do dia 24/01/2024: 89,2kg
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89.2 kg
Lost so far: 90.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1508 kcal
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Fat: 38.92g | Prot: 89.50g | Carbs: 194.69g.
Breakfast: Maçã. Lunch: Pão de Açúcar Ciabata Parmesão, Seara Arroz Cremoso com Frango e Milho, Maratá Catchup, Hemmer Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Purê de Mandioca. Dinner: Angeloni Baguete com Gergelim, Tirolez Queijo Minas Padrão, Bolo de Goma. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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