Weigh In record (no journal entry) for 25 January 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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540 kcal
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Fat: 17.72g | Prot: 36.04g | Carbs: 63.24g.
Breakfast: Bananas, Arnott's Vita-Weat 9 Grains. Lunch: Carrots . Dinner: Mushrooms , Woolworths Chicken Thigh Fillets No Skin (112g), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Peanut Butter, Toasted Spelt Bread, Coffee (Brewed From Grounds) , Norco Capo Barista Milk. more...
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Losing 0.2 kg a Week
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eattherainbow's Weight History
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