Weigh In record (no journal entry) for 28 October 2015
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1408 kcal
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Fat: 59.47g | Prot: 52.50g | Carbs: 168.78g.
Breakfast: Zucchero, Cappuccino. Lunch: Fagioli Rossi (in Scatola), Schär Penne. Dinner: Sainsbury's Oak Smoked Scottish Salmon, Warburtons 4 Seeded Wraps (Gluten Free). Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, Ferrero Pocket Coffee, Salame Morbido, Schär Pain Campagnard, Barrette al Cioccolato Fondente. more...
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Losing 0.4 kg a Week
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PresidenteGianluca's Weight History
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