Weigh In record (no journal entry) for 25 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1189 kcal
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Fat: 26.79g | Prot: 48.51g | Carbs: 191.84g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Grapefruit, Aprikosen 🍑 -Marmelade (7/23), Goldähren Sandwich Toast, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Glow25 Kollagen Pulver. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Granatapfel, Fladenbrot-Pizza 🍕. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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alabaster2's Weight History
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