Weigh In record (no journal entry) for 25 January 2024
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1375 kcal
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Fat: 53.60g | Prot: 79.38g | Carbs: 133.12g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Écrémé, Carrefour Pain Complet, Elle & Vire Beurre, Cora Confiture. Lunch: Marque Repère Haricots Verts Extra Fins, Riz Blanc (à Longs Grains , Cuit), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Oeuf, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Brocoli, Florette Brocolis Vapeur. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Losing 1.4 kg a Week
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Gwladys79's Weight History
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