Weigh In record (no journal entry) for 25 January 2024
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1384 kcal
|
Fat: 53.19g | Prot: 64.57g | Carbs: 168.40g.
Breakfast: Jardin Bio Infusion, Banane, Mangues, Raisins, Amandes, Framboises, Noix, Eco + Fromage Blanc, Quaker Flocons d'avoine (40g), Jardin Bio Infusion, Banane, Mangues, Raisins, Amandes, Framboises, Noix, Eco + Fromage Blanc, Quaker Flocons d'avoine (40g). Lunch: Notre Jardin Haricots Verts Très Fins, Lidl Filet de Limande du Nord Meunière . Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tipiak Croûtons de Pain à l'ail , Fromage Feta, Grand Frais Crevettes Décortiquées Cuites Nature, Salade Verte, Croissant. more...
|
|
1522 kcal
|
Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreytar's Weight History
|