Weigh In record (no journal entry) for 25 January 2024
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1304 kcal
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Fat: 46.94g | Prot: 53.17g | Carbs: 171.31g.
Breakfast: Everyday Gevulde Koeken. Lunch: Aldi Macaroni (400g), Spaghetti Bolognese. Dinner: Délifin Filet de York, Bruine Boterham. Snacks/Other: Chocoladecake. more...
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Losing 4.9 kg a Week
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