Weigh In record (no journal entry) for 25 January 2024
|
74 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1709 kcal
|
Fat: 33.51g | Prot: 75.78g | Carbs: 137.28g.
Breakfast: Kraft Singles , ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg. Lunch: Ikan Tongkol Goreng, Keripik Tempe, Tumis Pare, Acar Mentimun Asam, Nasi Putih, Aice Choco Malt. Dinner: Putih Telur, Papa Instant Kua Chap. Snacks/Other: Orang Tua Anggur Merah. more...
|
Gaining 16.1 kg a Week
|
|
|