Weigh In record (no journal entry) for 25 January 2024
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70.4 kg
Lost so far: 15.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1115 kcal
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Fat: 33.48g | Prot: 57.25g | Carbs: 141.31g.
Breakfast: Шоколадный Торт, Жареная или Запеченная Курица (Кожа не Съедена), Макфа Спагетти Отварные. Lunch: Гост Сосиски , Макфа Спагетти Отварные. Dinner: Белый Хлеб, Борщ с Курицей. more...
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Losing 2.1 kg a Week
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KrisRoos's Weight History
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