Weigh In record (no journal entry) for 25 January 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1494 kcal
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Fat: 42.35g | Prot: 51.17g | Carbs: 233.30g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Kraft Keju Slice, Selada, Prochiz Mayo Pedas, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Tek, Lontong, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Lupis. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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naisyuu88's Weight History
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