Weigh In record (no journal entry) for 28 October 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1480 kcal
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Fat: 68.02g | Prot: 96.41g | Carbs: 115.52g.
Breakfast: Lindenhof Gouda, Aldi Weltmeisterbrötchen, Kiwi, Philadelphia Balance. Lunch: Sonnenblumenöl, Berchtesgadener Land Quark Halbfettstufe 20%, Frikadelle. Snacks/Other: Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Birnen, Dr. Oetker Leichter Pudding-Genuss Schoko, Grüne Paprika, Frankenland Buttermilch. more...
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1768 kcal
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Exercise:
Yoga - 43 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 11 hours and 30 minutes, Resting - 2 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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