Weigh In record (no journal entry) for 25 January 2024
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87 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2174 kcal
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Fat: 94.58g | Prot: 113.02g | Carbs: 35.92g.
Breakfast: Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Millel Parmesan Cheese Shaved, Scrambled Egg , Avocado. Lunch: Zucchini, Cauliflower, Broccoli, Cooked Carrots, Lamb Curry. Dinner: Remano Red Wine Vinegar , Barramundi, Green Leaf Lettuce, Olive Oil, Feta Cheese, Olives, Tomatoes. Snacks/Other: Gin, Coco Earth Liquid Coconut Premium Oil, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
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Losing 0.0 kg a Week
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