Weigh In record (no journal entry) for 25 January 2024
|
67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2454 kcal
|
Fat: 91.19g | Prot: 79.84g | Carbs: 327.92g.
Breakfast: Bimoli Minyak Goreng, Serena Togo Chocolate, Chicken Spring Roll, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Golden Farm Kentang Goreng, Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Rumah Makan Sederhana Dendeng. Dinner: SuperIndo Kerupuk Ikan , SuperIndo Kerupuk Kemplang Panggang, Bernardi Bakso Ikan, Best Wok Korean Spicy Cheese. Snacks/Other: Martabak Martabak Telur, Kopi Kenangan Kopi, Ceres Dark Chocolate Chips, Mr. Bread Roti Tawar Classic, Palmia Margarin. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|