Weigh In record (no journal entry) for 28 October 2015
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1720 kcal
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Fat: 54.37g | Prot: 81.59g | Carbs: 213.86g.
Breakfast: Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Brötchen, Kaffee (Gemahlen). Lunch: Espresso, Erasco Hühner-Nudeltopf. Dinner: Gekochtes Ei, Kaffee mit Milch, Arla Skyr Heidelbeere-Holunder, Aldi Serano Schinken, Loose Quäse, Frischkäse, Roggenbrot, Aldi Brötchen. Snacks/Other: Kinder Riegel (21g), Ja! Feine Salzstangen (25g), Wasa Roggen Dünn, Kaffee (Gemahlen), Kaffee mit Milch, TiP Bockwürstchen, Aldi Brötchen, Kerrygold Extra Ungesalzen, Aldi Brötchen, Kaffee (Gemahlen). more...
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2211 kcal
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Exercise:
Abdominal (Sit Ups) - 32 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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steady weight
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Michael Deutscher's Weight History
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