Weigh In record (no journal entry) for 25 January 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1810 kcal
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Fat: 89.63g | Prot: 73.72g | Carbs: 184.33g.
Breakfast: Daun Ubi Jalar, Gula Pasir, Excelso Robusta Gold, Pecel, Nasi Putih, Telur Rebus Lunak. Lunch: Bumbu Kacang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Wei Wang Siomay Ayam Sayur. Dinner: Sambal Goreng, Lalapan, Nasi Putih, Bebek Goreng. Snacks/Other: Aice Mochi Vanila. more...
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2841 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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NiaAgusti's Weight History
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