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Adelllich
Journal
25 Jan 24
Adelllich's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
42.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
597 kcal
Fat: 16.68g | Prot: 34.05g | Carbs: 79.55g.
Breakfast:
Nestle Рисовая Каша, ВкусВилл Океаника Омега-3 - 90%.
Lunch:
Черная Карта Кофе Растворимый Сублимированный, Ларица Крупа Гречневая, Президент Сыр Плавленый Ломтевой Сливочный.
Dinner:
Ирбитский Молочный Завод Кефир 1%.
Snacks/Other:
Bombbar Протеиновый Коктейль Шоколадный, ВкусВилл Океаника Омега-3 - 90%, Maggi Горячая Кружка Куриная с Сухариками.
more...
1061 kcal
Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Adelllich's Weight History
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