Weigh In record (no journal entry) for 24 January 2024
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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608 kcal
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Fat: 17.80g | Prot: 52.26g | Carbs: 59.08g.
Breakfast: Morangos, Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Francês, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Dalvison30's Weight History
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