Weigh In record (no journal entry) for 24 January 2024
|
63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1381 kcal
|
Fat: 49.24g | Prot: 62.91g | Carbs: 181.62g.
Breakfast: İçim Süzme Peynir, Green Tea, Seed'n Grains Karabuğday Patlağı , Cucumber (Peeled) , Boiled Egg, Cherry Tomatoes. Lunch: Cooked Peas and Carrots (from Fresh, Fat Added in Cooking), Uno Tam Buğday Tava Ekmeği. Dinner: Züber Fındıklı Glutensiz Protein Bar, Bademli Enerji Top, Tangerine. Snacks/Other: Hazelnuts Filberts, Dost Tam Yağlı Süt, Banana, Dost Süzme Yoğurt, Balparmak Süzme Çam Balı, Unroasted Almonds, Dried Chia Seeds , Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irmela.A's Weight History
|