Weigh In record (no journal entry) for 24 January 2024
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1652 kcal
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Fat: 56.04g | Prot: 84.68g | Carbs: 156.97g.
Breakfast: Bananas, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Pork Sausage Patty or Link, Plain Pancakes, Maple Syrup, Grapefruit Juice, Coffee, Egg, Half and Half Cream, Half and Half Cream. Lunch: Deutsche Kuche Braunschweiger, Pepperidge Farm Jewish Rye Bread - Seedless, Swiss Cheese. Dinner: Creamed Spinach, Chicken Breast. Snacks/Other: Great Value Cinnamon Raisin Bread, 1% Fat Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Vodka. more...
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Losing 1.9 kg a Week
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lindachilds's Weight History
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