Weigh In record (no journal entry) for 24 January 2024
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2114 kcal
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Fat: 90.00g | Prot: 128.70g | Carbs: 208.98g.
Breakfast: Café, Cebollas, Huevo Frito, Yogur Natural sin Grasa, Arepa con Queso. Lunch: Bebida de Arroz Mexicano (Horchata), Chicharrón, Esquites, Taco al Pastor. Dinner: Cebollas, Palta Hass, Lomo de Cerdo . Snacks/Other: Kiwi, Almendras, Gelato, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 3.5 kg a Week
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meschfit's Weight History
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