Weigh In record (no journal entry) for 24 January 2024
|
68.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1651 kcal
|
Fat: 68.45g | Prot: 85.77g | Carbs: 171.63g.
Breakfast: Помидоры Черри, Хлеб Бородинский, Главпродукт Паштет с Печенью Индейки, Сыр Гауда, Жареное Яйцо. Lunch: Prosto Рис Краснодарский, Котлета Домашняя. Dinner: Говядина Отварная. Snacks/Other: Чудо Йогурт Клубника 2,5%. more...
|
|
2455 kcal
|
Exercise:
Дорожка с интервалом - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etigunceva's Weight History
|