Weigh In record (no journal entry) for 24 January 2024
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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819 kcal
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Fat: 47.72g | Prot: 39.79g | Carbs: 54.87g.
Lunch: Lucerne Cream Cheese with Garden Vegetables , Calavo Avocado, Salmon, Coffee with Cream, Trader Joe's Clementines, Scrambled Egg , Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 3.2 kg a Week
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