Weigh In record (no journal entry) for 24 January 2024
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97.5 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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142 kcal
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Fat: 4.22g | Prot: 7.04g | Carbs: 17.17g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sour Dough Bread, Turkey Breast Meat . more...
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Gaining 1.8 kg a Week
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dferreira83's Weight History
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