Weigh In record (no journal entry) for 24 January 2024
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77 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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718 kcal
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Fat: 30.02g | Prot: 32.13g | Carbs: 102.88g.
Breakfast: Starbucks Americano (Grande). Lunch: Kemangi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Fukumi Beras Porang. Dinner: Balans Fiber Drink. Snacks/Other: Naraya Oat Cookies With Chocolate Chip, Hoka Hoka Bento Takoyaki. more...
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Gaining 0.1 kg a Week
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karinans.hardono's Weight History
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