K.B.S_Moto's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1300 kcal

Fat: 27.93g | Prot: 47.21g | Carbs: 218.99g. Breakfast: Monster Green, Espresso Coffee. Lunch: Aspasia Портокал, Spaghetti Bolognese. Dinner: Powerbar (Fortified High Energy Bar), California and Arizona Pink and Red Grapefruit . more...

662 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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K.B.S_Moto's Journal, 24 Jan 24

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K.B.S_Moto's Weight History