Weigh In record (no journal entry) for 24 January 2024
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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919 kcal
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Fat: 46.23g | Prot: 74.15g | Carbs: 48.14g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Маасдам. Lunch: Огурец (с Кожурой), Heinz Кетчуп Томатный, Свинина Запеченая, Фруктони Ура Пастила. more...
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Losing 1.8 kg a Week
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