Weigh In record (no journal entry) for 27 October 2015
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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886 kcal
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Fat: 28.97g | Prot: 38.53g | Carbs: 128.38g.
Breakfast: Mandarinas, Limón, Col, Rabanito, Espinacas, Pepino (Pelado), Jengibre, Manzana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Maíz, La Huerta Rajas Poblanas, Alpura Crema. Snacks/Other: Amaranto, Alpura Yogurt Natural sin Azucar, Kiwi, Plátano. more...
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Gaining 0.5 kg a Week
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