Weigh In record (no journal entry) for 24 January 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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789 kcal
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Fat: 15.23g | Prot: 48.17g | Carbs: 115.89g.
Breakfast: Café com Açúcar. Lunch: Mexerica, Banana Nanica, Batata Inglesa Cozida, Vigor Requeijão Cremoso Light, Peito de Frango. Dinner: Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café com Açúcar, Margarina, Cuscuz (Cozido). more...
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Gaining 2.1 kg a Week
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silviooa's Weight History
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